Boulder CrossFit – CrossFit

“ATLiens” (AMRAP – Rounds and Reps)

20:00 Partner AMRAP

300/250m Row

10 Dual Kettlebell Front Squat

3 Wall Walks

Kettlebells: 2 x 53/35lb, 2x 44/26lb

*Alternating Full Round with a Partner for Rounds + Reps

Goal: 8–10 Total Rounds (4–5 per partner)

Finisher (No Measure)

5 Sets: For Quality

:30 Flutter Kicks

Rest :15

:30 Scissor Kicks

Rest :15

:30 Tall Plank Knees to Elbows

Rest :15