Boulder CrossFit – CrossFit

“Fell On Black Days” (AMRAP – Rounds and Reps)

20:00 AMRAP, With a Partner

30 Thrusters

20 Box Jump Overs

30 Pull-Ups

Barbell: 95/65lb, 75/55lb

Box Height: 24/20in

Goal: 6–8+ Rounds

Score: Rounds + Reps

Finisher (No Measure)

10:00 AMRAP, For Quality

15 Tall Kneeling Straight Arm Banded Lat Pull-Down

5/5 Landmine Oblique Twists

10 Dual Dumbbell Bicep Curl to Arnold’s Press