CrossFit – Fri, Aug 1

Boulder CrossFit – CrossFit

Back Squat (Every 2:00 x 6 Sets
2 Back Squats @ 80%

% of 1RM Back Squat
)

“Asymptote” (AMRAP – Reps)

9:00 EMOM

Minute 1: 6 Thrusters + 6 Toes to Bar

Minute 2: 7 Thrusters + 7 Toes to Bar

Minute 3: 8 Thrusters + 8 Toes to Bar

Minute 4: 9 Thrusters + 9 Toes to Bar

Minute 5: Rest

Minute 6: 8 Thrusters + 8 Toes to Bar

Minute 7: 9 Thrusters + 9 Toes to Bar

Minute 8: 10 Thrusters + 10 Toes to Bar

Minute 9: 10 Thrusters + Max Toes to Bar

Barbell Load: 95/65lb, 65/45

The edge of sustainable… “You’ll never touch the line… but you’ll get damn close.”

Format: Progressive Interval Ladder

Score: Max Total Reps / Total Reps until max toes to bar = 124 Reps

Goal: Complete all programmed work through minute 8 and accumulate 8+ Toes to Bar in minute 9

Finisher (Checkmark)

3-4 Sets: For Quality

10/10 Single Leg Barbell Hip Thrust

12 Ring Hamstring Curls

14 Alternating Goblet Cossack Squats