Boulder CrossFit – CrossFit

Snatch (Every 2:00 x 5 Sets
Snatch Pull + Low Hang Power Snatch
Rest 10 seconds
Power Snatch + Squat Snatch + Snatch Balance

Perform all sets @ 75% across
% of Snatch
)

Overhead Squat (Every 2:00 x 4 Sets
3 Reps @ 80% of 1RM

% of 1RM Overhead Squat
)

Strength Accessory (Checkmark)

3 Sets: For Quality

5 Hang Snatch High Pulls

3 Overspeed Banded Vertical Jumps