Strength:
Deadlift
6 reps 70%
5 reps 75%
4 reps 80%
3 reps 85%
2 reps 90%
1 95% or if they you good go for a 1rm
WOD:
13 MIN AMRAP:
30 Single Dumbbell Hang Clean and Jerks (50/35/25) *Alternate arms every 5 reps here
15 Box Jumps (24″/20″/16)
10 Deadlifts (225/155/115)