Strength:
Squat Clean (work to a heavy single for the day)
WOD:
4 Rounds For Time:
21/18/15 Calorie Row
15 Box Jump (24″/20″/16)
7 Squat Cleans (155/105/95)
4 Rounds For Time:
21/18/15 Calorie Row
15 Box Jump (24″/20″/16)
7 Squat Cleans (155/105/95)