WOD:

5 MIN AMRAP :

25/20/15 Calorie Row

15 lateral barbell burpees)

AMRAP “Macho Man” (135/95) with time remaining

Rest 5 Minutes

5 MIN AMRAP :

20/15/10 Calorie Row

10 lateral barbell burpees

AMRAP “Macho Man” (155/105)

Rest 5 Minutes

5 MIN AMRAP :

15/10/5 Calorie Row

5 lateral barbell burpees

AMRAP “Macho Man” (185/135)

* 1 Round of “Macho Man” is:

* 3 Power Cleans

* 3 Front Squats

* 3 Push Jerks