Strength:
Back Squat
On the 2:30 x 5 Sets:
Set 1: 10 Back Squats
Set 2: 8 Back Squats
Set 3: 6 Back Squats
Set 4: 4 Back Squats
Set 5: 2 Back Squats
Set 1: 10 Back Squats
Set 2: 8 Back Squats
Set 3: 6 Back Squats
Set 4: 4 Back Squats
Set 5: 2 Back Squats
* Look to build in weight as the reps decrease to a heavy double (85-90% of 1rm)
WOD:
3 rounds for time
21 Wallballs 20/14/10
15 TTB
9 Box Jumps 24/20/16