WOD:

10 MIN EMOM

MIN 1: 10/8/6 Cal Bike

Min 2: 10 Pullups

Rest 1 min

TABATA: Core (45 sec on 15 sec off 8 rounds= 4 mins)

AB Mat Situps

Russian Twists with Slamball 30/20/10

Rest 1 min

10 MIN EMOM

MIN 1: 20 Strict Barbell Presses 45/35

MIN 2: 20 Barbell Bent Over Rows 45/35

Rest 1 min

TABATA: LEGS (45 sec on 15 sec off 8 rounds= 4 mins)

Air Squats

Alternating Reverse Lunges