Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Bar Muscle Ups (10-15 min progressions)

*intermediate athletes can work on ring muscle-ups

WOD: “Active Recovery”

5 Rounds NOT for time

6 Muscle Ups (bar or ring) 1-2 min of practice

20 Barbell Strict Presses

20 Barbell Bent Over Rows

20 Cal Row

*start in any order you want. rest 1-2 mins b/w rounds.