Active Recovery

25
May

Active Recovery

Boulder CrossFit – CrossFit

Metcon (Time)

Skill: Double Unders (10 min progressions)

WOD: “Ascending”

For Time:

10.9.8.7.6.5.4.3.2.1 reps of

TTB

25 Double Unders

Cal Bike

Cashout:

TABATA athletes choice but give options