Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Hand-Stand Pushups (10 min progressions)

5 rounds NOT for time (25 mins to complete)

10 Bench Press 115/85/65

5 HSPU (or 1 min practice)

25 Air Squats

25 AB Mat Situps

*rest 1-2 min b/w each round*start in any order you want