Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: KB Snatches (10 min practice)

WOD: “Active Recovery”

24 MIN EMOM

MIN 1: 12 Deadlifts

MIN 2: 12 Bar-facing burpees

MIN 3: 12 KB Snatches (switch every 6 reps)

MIN 4: 12 HSPU

MIN 5: 12 Pullups

MIN 6: 200m run

*if you fail to hit 12 reps in 1 min, drop your set to whatever number youre at.

*example. If I only can get 10 reps on min 2. then go down to that number for the next round.