Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Hand Stand Walks (10 min progressions)

WOD: 24 MIN EMOM

MIN 1: 25-foot handstand walk (or : 40-sec practice or handstand hold practice)

MIN 2: 10/8 Cal Bike

MIN 2: 5-7 Strict Pullups

MIN 4: 10-15 KB Swings 53/35