Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Bar Muscle Ups (10 min progressions)

Advanced athletes can work on ring muscle ups

WOD: 5 Rounds NOT for time (20-25 min to finish)

3-5 Bar MU or 1-2 min practice

15 Cal Bike

25 ab mat situps

*start in any order

*rest 1-2 min b/w each round