Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Wall Walks

Practice for 5 minutes then…

Death by wall walks (do 1 wall walk 1st minute.2 the 2nd min and so on until you cant finish rep scheme in that minute)

WOD: “Active Recovery”

Every 5:00 min for 5 rounds (not scored. rest with the time remaining)

The goal is to NOT speed through and to rest at least 2-3 mins until next round

10 db bench press 50/35/25

10 air squats

1-3 walk walks

10 cal bike