Boulder CrossFit – CrossFit
Metcon (No Measure)
Skill: Double Unders (10-15 min practice)
WOD: “Active Recovery”
24 MIN EMOM
MIN 1: 30 Double Unders (or :30 sec practice or 50 singles)
MIN 2: 7-10 TTB
MIN 3: 200m run
MIN 4: 15-20 Pushups
Skill: Double Unders (10-15 min practice)
WOD: “Active Recovery”
24 MIN EMOM
MIN 1: 30 Double Unders (or :30 sec practice or 50 singles)
MIN 2: 7-10 TTB
MIN 3: 200m run
MIN 4: 15-20 Pushups