Active Recovery

31
Aug

Active Recovery

Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Double Unders (10-15 min practice)

WOD: “Active Recovery”

24 MIN EMOM

MIN 1: 30 Double Unders (or :30 sec practice or 50 singles)

MIN 2: 7-10 TTB

MIN 3: 200m run

MIN 4: 15-20 Pushups