Adderral

3
Dec

Adderral

WOD:

[0:00 – 13:00
]

1 Mile Run

Max Clean and Jerks (135/95/65) with time remaining

[13:00 – 16:00]

Rest

[16:00 – 25:00]

800 Meter Run

Max Burpees with time remaining

[25:00 – 28:00]

Rest

[28:00 – 33:00]

400 Meter Run

Max Thrusters (95/65/55) with time remaining

* Score each round on their own

* Your final score for the workout is all 2 barbell reps and Burpees added together.

* We’ll rest 3 minutes between rounds and change out weights