Stregnth:
HEAVY DOUBLE POWER CLEAN [12:00]
Power Cleans
2-2-2-2-2
Power Cleans
2-2-2-2-2
*Increase loads across each set
*If newer, increase reps to 5 at light loads
*Score = Log all 5 lifts.
*go every 2 minutes
WOD:
16 MIN AMRAP:
200m Run
30 Single Dumbbell Alternating Hang Power Clean and Jerks (50/35/25)
200m Run
30 Toes to Bar
*count the run as 1 rep
*must switch arms every 5 reps on clean+jerks