Adulting

12
Aug

Adulting

Stregnth: 
HEAVY DOUBLE POWER CLEAN [12:00]
Power Cleans
2-2-2-2-2

*Increase loads across each set
*If newer, increase reps to 5 at light loads
*Score = Log all 5 lifts.

*go every 2 minutes
WOD:

16 MIN AMRAP:

200m Run

30 Single Dumbbell Alternating Hang Power Clean and Jerks (50/35/25)

200m Run

30 Toes to Bar

*count the run as 1 rep

*must switch arms every 5 reps on clean+jerks