6 Rounds For Time:

45 Double Unders or 45 singles

30 Air Squats

15/12/10 Calorie Row

(20 min time cap)

Rest 5 mins

Then in a 15-minute window find a heavy 3 rep Back Squat off the rack

* This two-part workout has two scores

* The first score is the time it takes to complete the 6 round triplet workout* Your second score is the heaviest lift complete in an unbroken set of Back Squats