All Ball

28
Nov

All Ball

Strength:
Back Squat (spend 7 mins working up to 75% of 1rm then…)
10 min EMOM
2 Back Squats all at 75% of 1rm
WOD:
For Time:

25-15-10

Wall Balls (20/14)

Pullups

Back Squats 95/65/55

(clean weight off ground then put on back)

*weight should be light enough to do unbroken. rest on back.