Strength:
Back Squat (spend 7 mins working up to 75% of 1rm then…)
10 min EMOM
2 Back Squats all at 75% of 1rm
WOD:
For Time:
25-15-10
Wall Balls (20/14)
Pullups
Back Squats 95/65/55
(clean weight off ground then put on back)
*weight should be light enough to do unbroken. rest on back.