Strength:
Hang Power Snatch
5×3 (moderate load) ideally 75% of 1rm Snatch
WOD:
13 MIN AMRAP
13 Hang Power Snatches (75/55/45)
200m Run (count run as 1 rep)
13 Toes to Bar
13 MIN AMRAP
13 Hang Power Snatches (75/55/45)
200m Run (count run as 1 rep)
13 Toes to Bar