Strength:
10 MIN EMOM
2 Power Snatches
1 Overhead Squats
1 Overhead Squats
* Athletes can stay at one load across or build across the 10 minutes
WOD:
“For Time”
21-15-9:
Power Snatches (75/55/45)
Overhead Squats (75/55/45)
50/45/40 Calorie Assault Bike
9-15-21:
Power Snatches (75/55/45)
Overhead Squats (75/55/45)
* This piece is intended to take around 12-20 minutes to complete
* scale the weight to do big sets of 7-14 unbroken each time