All That

3
Jan

All That

Strength:
10 MIN EMOM
2 Power Snatches
1 Overhead Squats
* Athletes can stay at one load across or build across the 10 minutes
WOD:

“For Time”

21-15-9:

Power Snatches (75/55/45)

Overhead Squats (75/55/45)

50/45/40 Calorie Assault Bike

9-15-21:

Power Snatches (75/55/45)

Overhead Squats (75/55/45)

* This piece is intended to take around 12-20 minutes to complete

* scale the weight to do big sets of 7-14 unbroken each time