Strength:
13 mins to work to a heavy Clean Complex
1 Hang Power Clean + 1 Hang Squat Clean
WOD: For Time
Buy-in: 100 DU or 100 singles
Directly into 4 rounds of:
5 squat cleans 155/105/85
15 pushups
20 KB Swings 53/35/26
Cash Out: 100 DU or 100 singles
*20 min time cap