Boulder CrossFit – CrossFit Power Snatch (Every minute, on the minute, for 8 minutes (8 sets): Power Snatch x 1 rep @ 75%) Squat Snatch (Every minute, on the minute, for 6 minutes (6 sets): Squat Snatch Sets 1-2 = 2 reps @ 65% Sets 3-4 = 2 reps @ 70% Sets 5-6 = 1...Read More

Boulder CrossFit – CrossFit “Manhattan” (Time) 2 Person Team For Time: Waterfall 27 Power Snatch 24 Pull-Ups 21 Burpee Box Jump Overs 21 Power Snatch 18 Pull-Ups 15 Burpee Box Jump Overs Rest 3:00 minutes 21 Power Snatch 18 Pull-Ups 15 Burpee Box Jump Overs 15 Power Snatch 12 Pull-Ups 9 Burpee Box Jump Overs...Read More

Boulder CrossFit – CrossFit Back Squat (Take 12:00 minutes to Establish a Heavy 5 Rep for the Day) “Dark ‘n Stormy” (Time) For Time: 400m Run 20 Overhead Squats 400m Run 25 Front Squats 400m Run 30 Back Squats Barbell: 115/75lb, 75/55lb Goal: 11:00 – 15:00 Time Cap: 15:00 Finisher (No Measure) 3-4 Sets: For...Read More

Boulder CrossFit – CrossFit Bench Press (Every 2:30 x 5 Sets Set 1: 8 @ 65% Set 2: 8 @ 65% Set 3: 6 @ 70% Set 4: 6 @ 75% Set 5: Max Reps @ 80% Based on 1RM bench press) “Cosmo” (No Measure) 15:00 minute EMOM minute 1: 2 Sets x (1 Wall...Read More

Boulder CrossFit – CrossFit “Gin and Tonic” (AMRAP – Rounds and Reps) 18:00 AMRAP 3 Ring Muscle-Ups 6 Power Cleans 135/95lb, 95/65lb 9 Lateral Burpees over the Barbell Score = Rounds + Reps Goal: 7-11 Rounds Finisher (No Measure) Part A) Strict False Grip Ring Pull-Ups 6 x 3 @ 31×2 3 – Second Negative...Read More

Boulder CrossFit – CrossFit “Wartortle” (No Measure) In Teams of 3: Rotating Stations 5 Sets: 1:00 @ Each Station Station 1: Max Bench Press 135/85lb, 60/40kg Station 2: Max Deadlift 225/155lb, 102/70kg Station 3: Max Calorie Bike Station 4: Rest Main Working Time: 20:00 (1:00 per station x 5 sets) Primary Objective: Each athlete maintains...Read More

Boulder CrossFit – CrossFit Squat Snatch (For Load: Every 1:30 x 8 Sets @ 75%+ 1 Snatch Pull 1 Squat Snatch % is Based on 1RM Squat Snatch This does not need to be touch and go) “Mewtwo” (Time) For Time: 60 Wall Balls 45 Chest to Bar Pull-Ups 30 Power Snatch Wallball: 20/14lb Barbell:...Read More

Boulder CrossFit – CrossFit “Raticate” (Time) Every 3:00 minutes x 10 Sets Station 1: 200m Run 15 Burpees Station 2: 20/16 Calorie Row 5 Wall Walks Goal: Maintain 1:45 – 2:15 / Set Score: Average Time Finisher (No Measure) 3-4 Sets: For Quality 15 Weighted Hip Extensions :30 second Sorenson Hold :15-:30 second GHD Supine...Read More

Boulder CrossFit – CrossFit Snatch (Every minute, on the minute, for 4 minutes (4 sets): Tall Snatch x 2 reps below @ 50%) Hang Snatch (Every 75 seconds, for 10 minutes (8 sets): Hang Snatch Sets 1-2 = 2 reps @ 70% Sets 3-4 = 2 reps @ 74% Sets 5-8 = 1 rep @...Read More

Boulder CrossFit – CrossFit “Keep Away” (Time) Waterfall Teams of 3 5 Rounds for Time 400m Run 30 Abmat Sit-Ups 20 Alternating Dumbbell Snatch Dumbbell Load: 50/35lb, 30/20lb Time Domain: 18:00-25:00 / Per Partner 25:00-32:00 Total Running Time Cap : 35:00 Finisher (No Measure) 5 Sets: For Quality 8/8 Banded Paloff w/ Rotation 3/3 Single...Read More