Back and Forth

4
Nov

Back and Forth

Strength: Strict Press
15 min to work to a 1rm
Suggested warm-up (write up as a guide but don’t force people to follow it)
10 at 50%
8 at 60%
6 at 70%
4 at 80%
2 at 85%
1 at 90%
1 at 95%
1 at 101%
WOD:

15 MIN AMRAP

15 hang power cleans 135/95/65

15 bar facing burpees