Strength: Overhead Squats (15 min clock)
5×5 (all at the same weight about 70% of 1rm)
1 OHS with a 3 sec pause at the bottom
WOD: For Time:
75 Hang Power Snatches 75/55
*each min stop and do 25 double unders starting at 0:00
*15 min cap
Strength: Overhead Squats (15 min clock)
5×5 (all at the same weight about 70% of 1rm)
1 OHS with a 3 sec pause at the bottom
WOD: For Time:
75 Hang Power Snatches 75/55
*each min stop and do 25 double unders starting at 0:00
*15 min cap