Back at It Again

Strength: Overhead Squats (15 min clock)

5×5 (all at the same weight about 70% of 1rm)

1 OHS with a 3 sec pause at the bottom

WOD: For Time:

75 Hang Power Snatches 75/55

*each min stop and do 25 double unders starting at 0:00

*15 min cap

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