Back it Up

24
Apr

Back it Up

Strength: Back Squat
15 min continuous clock. Spend 5 min warming up to that weight and then 10 mins completing all sets. Record only the last set of max reps.
Set 1: 3 at 70%
Set 2: 3 at 80%
Set 3: 3 at 90%+
WOD:

3 Rounds For Time

14 Thrusters 115/85/65

12 CTB Pullups

10 HR Pushups