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February 2021 Newsletter

Hi Everyone, 

Please take a few minutes to read our exciting news for this month. We’ve got a really fun event planned in March. Keep reading for all the details. 

CrossFit Open is COMING March 11th: In House Competiton 

What is the CrossFit Open? Click here for all the info. Every Friday in the month of February and the first week of March, we will be re-testing past CrossFit Open WODS. We will also re-introduce skill work every Thursday for this month. This will be an extra fun year as we will be running a special in house competition with prize money. This is how it works:

Sign up for the Open in the gym on the whiteboard by Friday, March 5th  (cost is $15 per person. $10 of that cost will go towards this non-profit organization whose goal is to bring fitness to at-risk youth. The other $5 will be put into the prize pool. Each member will then be assigned a team and a coach. We will have 6 total teams as each coach will be the team captain. Skill and experience levels will be dispersed evenly across the teams. This is how you win the grand prize (to be dispersed evenly across all teammates). Points will be awarded to each individual of each team each week. The team with the MOST accumulated points will win the grand prize money!

  • 1 point/person/week for just showing up and finishing the workout 
  • 2 points/person/week for any PRs (Personal records) Think double under, muscle-ups, handstand pushups, etc. 
  • 3 points for each top finisher in the RX and scaled divisions/each week. Unfortunately, no points will be given if you’re doing the at-home or any other version of the workout. 

Your coach/team captain will be responsible for recording all of these each week but it is your responsibility to communicate that with them. 

The workouts themselves will be programmed for the gym every Friday. This means if you show up to class (whether or not you’re officially registered or not) you will be doing the workouts. So why not put a little money towards a great organization and take part in this fun and inclusive competition? Need more reasons to register? Check out our new blogpost below. 

February 2021 BlogPost: 

CrossFit Open 2021 Are You In? Check out our newest blogpost with why we should ALL register for the Open this month. 

Coach Workouts: Mondays 8:30-9:45am and Fridays 10:30-11:45am 

We’ve had a few people ask about when coaches get together and workout each week. We normally do so on Mondays and Fridays and we’ve decided to open this up to members as well! Please note that these are NOT coach lead classes but just a time to workout alongside us. Reservations will still be required. The workouts themselves are unusually what’s programmed for class, but with some extra work attached 💪 All are welcome (and any workout can be scaled) so we hope to see some of your faces there! 

February 2021 Athlete of the Month: 

Congrats, Sanjana! She’s been a member with us for ~6 months now and is a 6 AM regular. She joined BCF with the intention of getting her mental and physical health back during the pandemic. Her favorite movement are cleans but she hates burpees. Outside of the gym, she’s a network engineer for an R&D telecom organization. While she’s not working out, Sanjhana loves photography and spending time outside. 

Winner of the January 2021 Gym Wide Challenge:

Congrats, Shannon B. It was a close race between her, Randy, and Michael K. Shannon went to 27 combined open gym hours and classes this past month. She also rowed 1,191 total calories! Both Randy and Michael came in 2nd with a total of 24 combined classes and open gym hours. Our next gym-wide challenge will be later this Spring so be on the lookout for more info. 

Welcome New Members and Happy Birthday February Members:

We would like to welcome the following new members to the gym this month. Next time you see them in your class, be sure to introduce yourselves: 

Welcome James, Monique, Shannon B, George, Ashleigh, Shannon W, Clara, Brian, Aneta, and Jon. Happy Birthday to Katy, Carrie, Kelley, Johnny, Michael T, James, Kirill, Sanjhana, and Paloma. 

That’s it for this month. Thanks, everyone! 

-Zach T. 


CrossFit Open 2021: Are You In?

It’s that time of year again. That’s right. It’s CrossFit Open Season! For experienced Crossfitters, you all know what we mean here. However, for the majority of people, you may be asking yourself, what is the CrossFit Open, and more importantly, why should we ALL participate in it?

During non-COVID years, the CrossFit Open is a global competition spanning across 5 weeks with a total of 5 workouts. This year it’s modified to be 3 weeks and 3 workouts. It’s a time to see how all your hard work stacks up against your fellow gym-mates and people from other CrossFit affiliates. Each week we are given a workout to do both RX and Scaled from CrossFit HQ in which ALL CrossFit affiliates will do no matter where they are in the world. That’s what the CrossFit open is but for most of us the better question is, why should I participate?

“I don’t care about my scores. I don’t want to pay $20 to CrossFit HQ. I’m just doing this stuff for fun and really don’t pay attention to the competitive part of it all”. The list goes on and on. There are always excuses and ways of telling yourself to NOT do something but let’s focus on the WHY? Whether you joined Boulder CrossFit last week or have been a member for years, there is some part of this for you all! The Open is about celebrating your individual fitness journey. There’s nothing like friendly competition to bring out our best selves. It may be celebrating your first muscle-up or even unassisted pullup. It may be surprising yourself with a new PR (personal record) on a lift you’ve been working on the past year. Or it may be just honoring the fact of showing up and giving it your all. The Open is for everyone.

This year, your $20 donation fee will go towards Boulder CrossFit’s very own in house competition, and half of that fee will be given to A non-profit that brings fitness to underrepresented youth cross the nation. This means your money will be going directly towards a good cause (not given to CrossFit HQ). The other half off your donation will go towards the prize pot of whichever team wins in the gym. See email for more info.

Thats it. Lets have some fun, don’t worry so much about the logistics of the workouts and just give it our all for 3 workouts. You can register for the Open by signing up in the gym. See you all soon!


January 2021 Newsletter

Hi Members, 

A New Year is finally upon us and we’re excited to approach 2021 with the same perseverance and optimism as we did with 2020! We know everyone has their own fresh resolutions (as do we as a gym) and we hope working out is at the top of your list. We couldn’t be more excited for all the fun, challenging, and exciting plans we have for Boulder CrossFit this year. Please take some time to read our news this month. 

January Gym Wide Challenge: 

This month we will be running a special challenge for all members. The winner will get $25 off their next month’s membership so this one counts a bit more! Here are the rules. 

The winner will be determined by the following criteria. Most classes attended in the month of January. This also INCLUDES any open gym hours. Members are able to come into Open Gym and 1 class in the same day as well. You must sign into Wodify AND mark your attendance down on the Whiteboard on your end.  If there is a tie between members in terms of the number of classes attended the winner will be decided by the max calories on the rower! For example, if Dryden and Jen both come to a total of 20 classes in the month of January, the winner will be whoever rows the most accumulated calories during the month. Calories count during WODs and before/after or during open gym hours. Be sure to mark down on the whiteboard your total calories rowed.  

*if your membership isn’t currently set to unlimited, it is now. For this month only we will upgrade everyone’s membership to unlimited at no extra cost. You’re welcome:) 

January Athlete of the Month goes to…Gloria! 

​​​​​​​While she’s only been a member with us for 1 month, Gloria has literally not missed a class. She joined Boulder CrossFit with the intention of being a role model for her 14-year-old daughter, Linda, who also joined the gym with her. Both Gloria and Linda find that Boulder CrossFit does wonders not only for physical health but mental health as well. Gloria was super nervous her first day with us as she couldn’t do a box jump and now 1 month in she’s doing them for reps in the workouts. Originally from Honduras, Gloria has been in Boulder for the past 16 years and enjoys hiking and being outside. Congrats, Gloria! We’re excited to see your progress with us in 2021. 

Boulder CrossFit: New Swag

We are getting ready to put in a new order of hoodies. These non-zip hoodies are super comfy and a bit more warm/thick than the ones we ordered last winter. Cost is $35/hoodie and they are unisex. If you would like one please put your name, color and size down on the whiteboard no later than Friday January 15th so we can know how many to order. We have black, purple, forrest green, grey and light green.

Please Leave Us A Review: 

Review Boulder Crossfit on Google and get a free can of FITAID! Great reviews are vital for us as a small local business to stay open. It would mean so much to us if you could take 1-2 minutes to leave a review. It’s much appreciated! 

January 2021 Blog post:

Each month, we’re going to try to send out at least 1 blogpost about fitness, nutrition, goals etc. Just a short read 3-5 min read. Check out our first one this month titled New Years Resolutions 2021: Yea or Nay?

Happy Birthday January Members:

We would like to wish a very happy birthday to Shaun, Brett, Chris B, and Gloria. Don’t forget to come on into a Saturday workout and plan with the coach on what you want to do for that class. 

That’s it for this month. Thanks everyone! 

PS: Classes will be filling up fast the next few months as this time of year is always busy so please be sure to register ASAP for your preferred class times. Don’t forget there is plenty of room in our 6am and 6:15pm classes as well as open gym hours. 

Zach T. 


New Years Resolutions 2021: Yea or Nay?

We’re here! January 2021. A symbolic day/month for people to proclaim their New Years Resolutions. A fresh start. A new outlook. And the start of a better version of yourself. The problem is, I haven’t made a new years resolution…ever! And heres why.

I have no problem with resolutions. The problem lies in how we frame them. More often than not, I’ve seen countless people make unrealistic resolutions only to break them by mid-February. Don’t get me wrong, goals are great. We all need and should have them to continue to grow both personally and professionally. But the story often goes something like this. “I want to become a happier, healthier version of myself. To do that I’m going to workout 7 days a week at 6am, eat no carbs, cut out all alcohol and get 8-9 hours a sleep a night”. Sounds great on paper but in practice this isn’t sustainable in the long term for most of us. Why not reframe our goals for something more attainable that fits our lifestyle? Let’s rework the story to be this. “I want to become a happier, healthier version of myself. To do that I’m going workout 4-5 times a week at a consistent time that allows me to feel well rested and recovered for the next day. I’m going to cut back my drinking and carb intake to 1x a week in moderation”. This sounds like something we can do for the long term, right?

If the goal is to ultimately become a happier, healthier version of ourselves both mentally and physically, (which it is for a lot people who come into Boulder CrossFit), why not set ourselves up for success? The worst thing we can do, is proclaim some unattainable new years resolution on January 1st just to go back to our old habits come Spring. Trust me, I want us all to hit our goals this year both inside and out of the gym. Theres nothing wrong with having huge aspirations and big goals but we need to reframe how we are going to achieve them in the long run. Rome wasn’t built in a day. Trust and enjoy the process. If we can all consistently do the small things day in and day out, our bodies and minds will thank us this time next year!


How to stay mentally and physically fit during COVID-19 (Winter 2020-2021)

We’re more than 8 months into this global pandemic and by now we’ve all gotten used to the new norm. Working from home, being socially isolated and not being able to go out and enjoy the holidays with your friends and family. All of this can have a huge toll on our physical and mental health. Here’s what I’ve been doing to keep myself sane and happy during this past year.

Being a gym owner, I obviously prioritize fitness over many things in my life. I realize, though, that many don’t have the privilege to go into a facility and workout whenever they want. While many gyms are still closed or open on a limited capacity, that doesn’t mean your fitness needs to suffer. My biggest advice is to get off the couch, and go outside! It doesn’t have to mean coming into Boulder CrossFit 5 days week. Go on walks, hikes, runs, do yoga, and learn new things. Pick up a new skill or hobby like long distance biking or yo-yoing. Just keep moving. Our bodies are not meant to be inside all day staring at a screen. Personally, the fitness aspect has been much easier than the mental aspect during COVID.

While it’s true that fitness leads to a happier and healthier mind, there are other ways you can stay mentally strong. Similar to my advice on fitness, I challenge you to pick up a new book or learn a new subject that you’ve always been interested in. Pick up your phone and actually call (not text) an old high school or college friend. Get off, or at least limit, all your social media outlets to 15 minutes a day.

My biggest advice throughout this whole pandemic is to force your brain to have the right mindset. An optimistic outlook and realization that we will all come out stronger than ever when this is all done is extremely important! See you all in 2021.

PS: Our 2021 Christmas/End of the Year Holiday Party will be twice as big and fun as last year!

-Zach T.


December 2020 Newsletter

Hi Everyone, 

Here we are. Can you believe it? One month left of 2020. Please take some time to read our exciting news for the month! 

New Open Gym Time Slots: 

In order for us to accommodate everyone’s schedules and do it in a safe way, we have decided to run “open gym” hours for you all. Reservations are still required. The only difference is that these are NOT coach-led classes. You can come in and do your own thing or do the workout of the day. Here are the new time slots effective Wed. Dec 3rd. Unfortunately, we will not be offering anymore open gym slots that coincide with our regular class times which means our pm open gym slot will no longer be available. 

Mondays 10:45-11:45am 

Tuesdays 10:45-11:45am 

Wednsdays 8:30-9:30am 

Thursdays 10:45-11:45am 

Fridays 8:30-9:30am 

Sundays 9:30-10:45am 

December Holiday Schedule: 

Please note the following changes to our schedule for the upcoming holidays. 

Dec 23rd- Normal except no 6:15pm class 

Dec 24th- 9am and 10:15am class only 

Dec 25th- CLOSED 

Dec 31st- 9am and 10:15am class only 

Jan 1st- CLOSED 

December Athlete of the month Is: 

Vinay! He’s been a member with us for about 10 months and is a regular at our 6:15 pm class. Originally from India, Vinay came here 5 years ago and graduated with a master’s degree from CU in telecommunications engineering. He’s a wireless engineer for Spectralink. He hates burpees (who doesn’t) but loves power cleans. Congrats Vinay. Your dedication and patience towards learning and improving is awesome! 

December Gym Christmas Party: 

Unfortunately, our annual gym-wide Christmas party will have to be canceled this year due to COVID. As much as we want to hang out with you all outside of classes, it’s just not safe for us to gather in large groups inside at this time. Fingers crossed we can all do something extra special this time next year! 

Important updates on COVID: 

Just a friendly reminder of what we have and will continue to be doing to keep our gym open and a safe/COVID free environment. 

1: We are allowed to stay open at 10% max capacity which means 9 people for us. All of our classes are capped at 8 people plus a coach (this includes our Saturday class and open gym hours). 

2: Class reservations are REQUIRED. This helps us track who has been in our gym and when. If you are NOT signed up for a class and it is at max capacity we will, unfortunately, be forced to turn you away. Also, please remember to cancel your reservation if you cannot make a class as you will be taking a spot up from someone else. 

3: Facemasks are REQUIRED anytime you come into the gym. We suggest investing in your own reusable one as opposed to our daily throw away ones. 

4: At least 6 feet of distance is required between you and other members at ALL times. 

5: Members must disinfect all their equipment/floor area after use. 

6: The garage gym door will always be opened and the ceiling fan will always be on during class times. Yes, it will be cold, windy and rainy but airflow is key. We will blast our heater but the doors need to remain open and the fan on. Bring a sweater during these next 3-4 cold months. 

Welcome New Members and Happy Birthday December Members: 

Please help us in welcoming some new faces to the gym this month. If you don’t recognize someone in your next class, be sure to introduce yourself. Welcome, Mak, Leigh, Anton, Gloria, Linda, Frances and Josh. Happy Birthday to Dane, Dianella, John, Adam, Arun, Cora, Ben, and Kent! 

Thank you all for sticking with us through this roller-coaster of a year. Boulder CrossFit would not be opened if it weren’t for the continued support from current and past members. Here’s to a fresh 2021 for us all! 

Zach T. 


COVID Updates Nov 19. 2020

Hi Everyone, 

Starting this Friday, Nov 20th, we will now be capping ALL of our classes at 8 total members (9 with a coach). This is in response to Boulder counties new mandate for gyms to be open at 10% capacity or 10 total people whichever are fewer. Our building capacity is 92 which allows us to have 9 total people inside the gym at one time. Please note that class reservations are always REQUIRED. The last thing we want to do is turn you away from the gym when the class is already capped. 

We will be working on adding in additional open gym hours and another Saturday morning class after the Thanksgiving week. Please bear with us the next few weeks as we figure out how we can accommodate everyone’s schedule to best fit 9 people in the gym at once. Our 6am and 6:15pm classes are the least attended so if you can make either of those work that would be best. 

The good news is we are still allowed to be open! If we want to keep it that way, now is not the time for us as a gym to be lax about these new protocols. 

Thank you and let me know if you have any questions. 



How to find your WHY in CrossFit?

After doing Crossfit for almost a decade it’s sometimes easy to forget why I do this form of fitness. Why do we put ourselves through these intense, breath-gasping, sore-leaving workouts day in and day out? Is it because we want to get a good workout in so we can be fit for life outside the gym? Or is it because we want the best score or time for the day? If you asked me this question 10 years ago I would answer the latter. Here is my story and my WHY behind CrossFit.

I first started CrossFit out of college around 23 years old. I was always an athlete and being competitive has always been in me. In my first several years in CrossFit, my mentality was always the same. Give 100% to every session, workout every day with no rest days, and beat everyone’s score/time. If this meant sacrificing my form to get a few extra reps or seconds off my time, then that’s how it had to go. I rarely ever listened to my coaches, never did any mobility work, and tried to skip the small steps/progressions in all workouts. I would feel guilty if I scaled a workout. But then something happened…

I hit a wall. I was burnt out, fatigued, and felt lost as to why I started CrossFit in the first place. I wanted to quit altogether. I soon realized I needed a new why. I no longer cared so much about beating the young student-athlete next to me, because the fact of the matter was this: there will always be someone faster, stronger, or more coordinated than you. Comparing myself to others during a class left me unhealthy in my thought process as to why I CrossFit. There will be a time in my life where I simply won’t have the time to train several hours a day and my priorities will lie elsewhere. I came to terms with being happy with the simple fact of just showing up. I came back to classes with a renewed sense of energy and fun.

Remember this: the person who trains 3-4 days a week for 1 hour for 20 years and gets progressively better will be more fit than the person who trains 7 days a week for 2-3 hours for a few years. Everyone’s fitness story is different but I’m sure we can all relate to losing our why at some point during our journey. For me, I continue to CrossFit day in and day out because it’s fun, challenging both mentally and physically, and it builds strong relationships inside and outside of the gym.

You have to find your why behind coming to the gym every day. Competition is great and can be healthy, but trust me, it will only take you so far. Let’s hear it; what is your why?

-Coach Zach