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Visiting AthleteFree Week Trial
Call us: 415-299-0202
Call us Text us Drop in
Visiting AthleteFree Week Trial

Belly of the Beast

Strength:
Clean Complex (15 mins)
1 Power Clean into 1 Hang Power Clean work to a heavy complex
WOD:

16 MIN AMRAP

4 Power Cleans 155/105/85

8 Box Jumps 24/20/16

12 TTB

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