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“Thursday September 21st”

20
Sep

“Thursday September 21st”

pull ups at Boulder CrossFit

strength:

5-5-5-5-5 bench press. 20 minutes to work up to a heavy 5 reps

conditioning:

“Bumper Cars”

2 rounds of:

75 double unders

50 air squats

25 push ups

“kettlebell tricks”

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