Bodyweight

11
Nov

Bodyweight

Strength: 
On the 1:30 x 6 Sets:
3 Squat Snatch
   * You can climb in weight to something heavy for the day or stay at one challenging load across the board
WOD:

20-15-10-5 Reps of

Cal Row

Air Squats

Ball Slams 50/40/30lbs