Strength:
On the 1:30 x 6 Sets:
3 Squat Snatch
3 Squat Snatch
* You can climb in weight to something heavy for the day or stay at one challenging load across the board
WOD:
20-15-10-5 Reps of
Cal Row
Air Squats
Ball Slams 50/40/30lbs
20-15-10-5 Reps of
Cal Row
Air Squats
Ball Slams 50/40/30lbs