WOD:
For Time:
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Power Cleans (115/85/65)
200 Meter Run, 15 Power Cleans (115/85/65)
200 Meter Run, 21 Power Cleans (115/85/65)
*TABATA CASHOUT
WOD:
For Time:
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Power Cleans (115/85/65)
200 Meter Run, 15 Power Cleans (115/85/65)
200 Meter Run, 21 Power Cleans (115/85/65)
*TABATA CASHOUT