Boulder CrossFit’s Boxing program teaches the fundamentals of traditional boxing in a safe, fun, and energetic environment. We focus on proper footwork, punch techniques and combinations, as well as the strength and conditioning necessary to compete at the amateur and professional levels. We cater to all levels of experience, specializing in beginners wanting to get fit and learn how to throw a punch. We also offer a youth boxing program for children interested in learning how to box.
Even if you have no desire to fight, boxing is a great cardiovascular activity that will test your limits, both physically and mentally. It is a great way to release stress and tension and get you in great shape at the same time. After 6 weeks of training, you will notice a significant difference in your body’s fitness level and endurance. Its intensity will help speed up your metabolism burn more fat, and get toned without bulking up.
Coach Robert Garrison is originally from Los Angeles, California, and is a Certified USA Boxing Coach with 30 years of boxing experience and 47 amateur bouts under his belt. He got his start in boxing in 1976 at a gym called Rocky’s Left Hook, where Sylvester Stallone trained for the film Rocky.