WOD:

5 MIN AMRAP : Buy-In: 100 Double Unders

15 Lateral Barbell Burpees

15 Overhead Squats (95/65/55)

Rest 5 Minutes

5 MIN AMRAP :

Buy-In: 75 Double Unders

10 Lateral Barbell Burpees

10 Overhead Squats (115/85/65)

Rest 5 Minutes

5 MIN AMRAP :

Buy-In: 50 Double Unders

5 Lateral Barbell Burpees

5 Overhead Squats (135/95/65)

* Your score for each section is the total rounds and reps

* Your final score for the workout is all 3 rounds + reps scores added together