Cardio/Skill Day

9
Dec

Cardio/Skill Day

Skill: muscle ups

WOD

10 Min EMOM

MIN 1: 4 Muscle Ups or 8 ring rows to dips

MIN 2: 12/10/8 cal bike

Rest 2 mins

10 MIN EMOM

MIN 1: 15 Ab Mat Situps

MIN 2: 200m Row