Skill:
Bar Muscle Ups
13 MIN Progressions
WOD:
On the 5:00min x 4 Rounds:
400 Meter Run
7 Deadlifts 185/125/105 (should be unbroken)
50 Double Unders or 75 Singles
3 Muscle Ups or 3 Pullups to 3 dips
*rest with the time remaining
*Score is the SLOWEST of all 4 rounds