Catch me if you can

13
Jul

Catch me if you can

Skill:
Bar Muscle Ups
13 MIN Progressions
WOD:

On the 5:00min x 4 Rounds:

400 Meter Run

7 Deadlifts 185/125/105 (should be unbroken)

50 Double Unders or 75 Singles

3 Muscle Ups or 3 Pullups to 3 dips

*rest with the time remaining

*Score is the SLOWEST of all 4 rounds