Catch me if you can

Bar Muscle Ups
13 MIN Progressions

On the 5:00min x 4 Rounds:

400 Meter Run

7 Deadlifts 185/125/105 (should be unbroken)

50 Double Unders or 75 Singles

3 Muscle Ups or 3 Pullups to 3 dips

*rest with the time remaining

*Score is the SLOWEST of all 4 rounds

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