Boulder CrossFit – CrossFit Gymnastics/Strength (No Measure) Gymnastics + Strength: 10:00 minute EMOM minute 1: Bar Muscle-Up Drill minute 2: 1 Squat Clean + 3 Front Squats Building from 70% of Squat Clean to Heavy for the Day Bar Muscle-Up Drills + Progressions 8-10 Bar Kip Swings , building height with each kip swing 2-3...Read More
Boulder CrossFit – CrossFit Snatch (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang Snatch + 2 Overhead Squats Start @ 70% of 1RM and increase to a “Heavy” for the Day) Overhead Squat (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang...Read More
Boulder CrossFit – CrossFit Snatch (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang Snatch + 2 Overhead Squats Start @ 70% of 1RM and increase to a “Heavy” for the Day) Overhead Squat (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang...Read More
Boulder CrossFit – CrossFit Push Jerk (12-10-8* Push Jerks Start Light and build to Moderate. This is a deload week in the Strength Cycle. (Score is Weight) Week 4 of 5 Strength | Wave-Loading Cycl) WOD (Time) 4 SETS* 2-4-6 Push Jerk (185/135) 12-8-6 Toes to Bar – Rest 1:30 b/t Sets- (Score is Slowest...Read More
Boulder CrossFit – CrossFit Push Jerk (Strength: 20 mins 6-4-2 | 4-3-2* Push Jerk *Start Moderate and build to Mod-Heavy. The second wave (4-3-2) should beheavier than the first (6-4-2). ) WOD (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 8 Shoulder to Overhead 155/105 10 Box Jumps Overs (24/20 12 Wall Balls (20/14)Read More
Boulder CrossFit – CrossFit Push Jerk (8-6-4 | 6-4-2* Push Jerks *Start Light and build to Mod+. The second wave (6-4-2) should be heavier than the first (8-6-4). (Score is Weight) Week2of5 Strength | Wave-Loading Cycle ) WOD (Weight) EMOM x 10 MINUTES* 1 Power Clean & Jerk + 2 Front Squats *Start Moderate and...Read More
Boulder CrossFit – CrossFit Push Jerk (18 min running clock 10-8-6 | 8-6-4* Push Jerks *Start Light and build to Mod+. The second wave (8-6-should be heavier than the first (10-8- Week1of5Strength | Wave-Loading Cycle ) WOD (AMRAP – Rounds and Reps) 12 MIN AMRAP 16/13 Cal Bike 12 Toes to Bar 8 Lateral Barbell Burpees...Read More
