Category

WOD
Boulder CrossFit – CrossFit Olympic Dreams (4 Rounds for reps) 6 MIN AMRAP Buy in: 40/35 Cal Row (in the time remaining complete as many REPS of…) *max power cleans 135/95/65 (should be done in singles) REST 2 MINS 6 MIN AMRAP Buy in: 40/35 Cal Row (in the time remaining complete as many REPS...
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Boulder CrossFit – CrossFit Back Squat ( Set 1: 3 at 70% Set 2: 3 at 80% Set 3: 3 at 90%+) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
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Boulder CrossFit – CrossFit Saturday, October 15h (No Measure) COACH CHOICE! JUST SHOW UP!
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Boulder CrossFit – CrossFit Shoulder Press (Set 1: 5 at 65% Set 2: 5 at 75% Set 3: 5 at 85%+) Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# *35 min time cap – Beginner: 30-35 minutes – Intermediate: 24-30 minutes –...
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Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Turkish Getups (10 min progressions) WOD: “Active Recovery” 24 MIN EMOM MIN 1: 5 Turkish getups (switch arms every new round) MIN 2: 10 TTB MIN 3: 10-15 hand-release pushups MIN 4: 12 Cal Row
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Boulder CrossFit – CrossFit Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here– 9 min hard time cap – Beginner: 7-9 minutes – Intermediate: 6-7 minutes – Advanced: 4-6 minutes – Elite:
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Boulder CrossFit – CrossFit Lightweight (Time) 8 Rounds: 8 Cal Bike 5 Hang Power Snatches 95/65/55 (should be done unbroken) 35 Double Unders 1 rope climb *30 min time cap *athlete can do this WOD in any order they want *Cashout coach choice (time permitting)
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Boulder CrossFit – CrossFit Back Squat (Set 1: 5 at 65% Set 2: 5 at 75% Set 3: 5 at 85%+ ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups – 9 min hard time cap – Beginner: 7-9 minutes – Intermediate: 6-7 minutes – Advanced: 4-6 minutes – Elite: sub 3 minutes
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Boulder CrossFit – CrossFit Saturday October 6th 2022 (No Measure) COACH CHOICE JUST SHOW UP!
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Boulder CrossFit – CrossFit Shoulder Press 12 min (establish a new 1rm) The suggested rep scheme for ALL lifts this week is… Athletes can follow this or work up on how they want 7 at 60% 6 65% 5 at 70% 4 at 75% 3 at 80% 2 at 85% 1 at 95% 1 at...
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