Category

WOD
Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Bar Muscle Ups (10-15 min progressions) *option to work ring MU for advanced athletes WOD: Every 5:00 min for 5 Rounds (rest with time remaining b/w rounds) NOT for time 5 Bar MU (or 3 ring MU or 1 min practice) 10 HIGH Box Jumps 30/24/20...
Read More
Boulder CrossFit – CrossFit Stop and Go (3 Rounds for reps) Three 3 min AMRAPS (rest 1 min between each) 11 min total 15/12 Cal Bike *Max Lateral Barbell Burpees with time remaining (leave barbells out from deadlifts) 1 MIN REST 15/12 Cal Bike *Max American KB Swings 53/35 with time remaining 1 MIN REST...
Read More
Boulder CrossFit – CrossFit Hang In There (Time) 30 min running clock Part 1: For time: 5 rounds: 12 CTB pull-ups 10 hang power cleans 135/95/65 50 double unders/ 50 singles scaled (250 total) Hang Power Clean (Part 2:  For weight:  In the time remaining establish a heavy 1 rep Hang Power Clean *rest as...
Read More
Boulder CrossFit – CrossFit Back Squat (Athletes can follow this or work up on how they want 7 at 60% 6 at 65% 5 at 70% 4 at 75% 3 at 80% 2 at 85% 1 at 95% 1 at 101%) Burn It Down (Time) 15.14.13.12.11.10.9.8……1 reps of (120 reps of each) Front Squats 95/65/55...
Read More
Boulder CrossFit – CrossFit COACH CHOICE! (No Measure) JUST SHOW UP!
Read More
Boulder CrossFit – CrossFit Snatch (20 min find a new 1rep max ) CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period
Read More
Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Wallwalks (10 min progressions) WOD: 24 MIN EMOM MIN 1: 1-3 wall walks MIN 2: 50 Double Unders MIN 3: 10 DB Box Step Ups (50/35/25) (24/20) *alt each foot MIN 4: 10-15 Barbell Bicep Curls
Read More
Boulder CrossFit – CrossFit Powerlifters (Time) Part 1: For Time WOD: 21-15-9 reps of Back Squats 115/85/65 (must clean weight then put on back) should be done unbroken each set Box Jumps 24/20 Deadlifts 115/85/65 (should be done unbroken each set) *15 min cap REST 5 MINS then… Bench Press (Part 2: For Weight  12...
Read More
Boulder CrossFit – CrossFit Unbroken? (10 Rounds for time) For Time: 10 Rounds: 10 Cal Row 7 Pullups 10 Cal Bike 7 TTB *athlete has choice to start in any order they want *GOAL is to go unbroken on gymnastics movements *25min SOFT time cap Cashout time permitting: Coach Choice TABATA!
Read More
Boulder CrossFit – CrossFit Clean and Jerk (20 MIN (Find a new 1rm)) Shuttle to Overhead (2 Rounds for reps) WOD: From 0:00-4:00min 200m run *max jerks with time remaining 165/110/85 REST 1 MIN From 5:00-9:00 min 200m run *max jerks with time remaining 165/110/85 *9 min total WOD *score total reps on jerks (jerks...
Read More
1 26 27 28 29 30 104