Chipper

21
Apr

Chipper

Strength: Strict Press
12 min continuous clock. Spend 5 min warming up to that weight and then 10 mins completing all sets. Record only the last set of max reps.
Set 1: 5 at 65%
Set 2: 5 at 75%
Set 3: 5 at 85%+

WOD: “Chipper”

For Time:

Cash in: 400m run

10.9.8.7.6.5.4.3.2.1 reps of

Push Jerks 115/85/65

Back Squats 115/85/65

Cash-out: 400m run

*barbell reps should be done close to unbroken

* 20 min time cap