Strength:
Deadlift 10 min EMOM at 85% of 1rm
WOD:
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Strength:
Deadlift 10 min EMOM at 85% of 1rm
WOD:
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″