Strength: Deadlift
1×3 70%
1×3 80%
1×3+ 90% (only record last set of max reps)
WOD:
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 24/20/16
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 24/20/16