Chunky Monkey

15
Jul

Chunky Monkey

Strength:
13 mins work to a heavy complex
Snatch+Overhead Squat Complex
1 complex is 1 Power Snatch + 1 OHS 
WOD:
For Time:

9-8-7:

Power Snatches (115/85/65)

Overhead Squats

REST 1 MIN

6-5-4:

Power Snatches (115/85/65)

Overhead Squats

REST 1 MIN

3-2-1:

Power Snatches (115/85/65)

Overhead Squats