Strength:
13 mins work to a heavy complex
Snatch+Overhead Squat Complex
1 complex is 1 Power Snatch + 1 OHS
WOD:
For Time:
9-8-7:
Power Snatches (115/85/65)
Overhead Squats
REST 1 MIN
6-5-4:
Power Snatches (115/85/65)
Overhead Squats
REST 1 MIN
3-2-1:
Power Snatches (115/85/65)
Overhead Squats