Cindy meets Karen

26
Aug

Cindy meets Karen

Strength:

Push Press (off the rack)

10 MIN EMOM (spend 5 mins working up to 75%)

2 Push Presses all at 75% of 1rm

WOD:

20 MIN AMRAP

5 Pullups

10 Pushups

15 Wallballs (20/14/10)