Strength: Push Press (Work to heavy single)
WOD:
“Cinnamon Swirl”
20 MIN AMRAP
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65/55)
15 Deadlifts (95/65/55)
Strength: Push Press (Work to heavy single)
WOD:
“Cinnamon Swirl”
20 MIN AMRAP
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65/55)
15 Deadlifts (95/65/55)