Boulder CrossFit – CrossFit
Metcon (AMRAP – Reps)
4 MIN AMRAP
8 Cal Bike
6 Lateral Box Jumps On and Over 24/20
4 Power Cleans 95/65/55
Rest 1 min
4 MIN AMRAP
8 Cal Bike
6 Lateral Box Jump On and Over 24/20
4 Power Cleans 135/95/65
Rest 1 min
4 MIN AMRAP
8 Cal Bike
6 Lateral Box Jumps On and Over 24/20
4 Power Cleans 155/105/85
Rest 1 min
4 MIN AMRAP
8 Cal Bike
6 Lateral Box Jump On and Over 24/20
4 Power Cleans 185/125/105
Score: TOTAL accumulated REPS (not rounds) across all AMRAPS
Each round= 18 reps
*19 min WOD with rest
*Core Cashout: Athlete picks 2 movies (offer choices) TABATA. Work as a group