Boulder CrossFit – CrossFit

Metcon (AMRAP – Reps)

4 MIN AMRAP

8 Cal Bike

6 Lateral Box Jumps On and Over 24/20

4 Power Cleans 95/65/55

Rest 1 min

4 MIN AMRAP

8 Cal Bike

6 Lateral Box Jump On and Over 24/20

4 Power Cleans 135/95/65

Rest 1 min

4 MIN AMRAP

8 Cal Bike

6 Lateral Box Jumps On and Over 24/20

4 Power Cleans 155/105/85

Rest 1 min

4 MIN AMRAP

8 Cal Bike

6 Lateral Box Jump On and Over 24/20

4 Power Cleans 185/125/105

Score: TOTAL accumulated REPS (not rounds) across all AMRAPS

Each round= 18 reps

*19 min WOD with rest

*Core Cashout: Athlete picks 2 movies (offer choices) TABATA. Work as a group